ingredients:
Ingredients
- 1 can (14 oz/397g) full-fat coconut milk
- 1/4 cup (60g) granulated sweetener (e.g., Swerve, Erythritol, or Monk Fruit Sweetener)
- 1 tsp (5g) vanilla extract (optional)
Instructions
- Chill coconut milk in refrigerator overnight.
- Open and scoop out solid coconut cream.
- In a blender or mixer, combine coconut cream, sweetener, and vanilla extract (if using).
- Blend until smooth and creamy.
- Transfer mixture to a saucepan.
- Heat over low heat, stirring constantly, until sweetener dissolves.
- Remove from heat; let cool.
- Refrigerate or freeze for later use.
Tips
- Adjust sweetener amount to taste.
- Use in recipes, coffee, or desserts.
- Store in refrigerator (up to 5 days) or freeze (up to 3 months).
Nutrition Information (approximate)
Per 1/4 cup serving:
- Calories: 100-120
- Fat: 9-10g
- Carbohydrates: 5-7g
- Protein: 2-3g