How to make healthy Banana,avocado,carrot smoothie
-Benefits of the Ingredients:
Bananas: Naturally sweet, rich in potassium for heart health.
Avocados: Creamy texture, heart-healthy fats, and fiber for digestion.
Carrots: Beta-carotene, fiber, vitamin K1, and antioxidants for eye health.
-What You’ll Need:
1 ripe banana
1 ripe avocado
2 medium carrots, peeled and chopped
1 cup water or almond milk (for creaminess)
Optional: Ice cubes for a chilled version
Optional: Honey or sweetener to taste
-Step-by-Step Guide:
1.Prepare Ingredients: Peel and chop banana and avocado. Peel and chop carrots.
2.Blend: Combine banana, avocado, and carrots in a blender. Add water or almond milk (and ice cubes if desired).
3.Adjust: Blend until smooth. Adjust thickness with more liquid if needed. Add honey for sweetness.
4.Serve: Pour into glasses and enjoy immediately for maximum freshness and nutrition
How to make healthy Banana,avocado,carrot smoothie
